Understanding and Managing Fall Risks in the Winter
As the winter season blankets Chicago in a layer of snow and ice, it brings with it a unique set of challenges, especially for individuals seeking to maintain their physical well-being. Among these challenges, increased risk of falls stands out as a significant concern. Understanding the importance of addressing fall risks during the winter months is pivotal to ensure your safety and your health.
Winter conditions, with slippery sidewalks and icy surfaces, contribute to a higher likelihood of falls. According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, with approximately 3 million older Americans treated in emergency departments for fall-related injuries each year. Winter weather increases this risk, making it crucial for individuals of all ages to take preventive measures. Furthermore, the National Council on Aging (NCOA) reports that one in four Americans aged 65 and older falls each year, and falls are the leading cause of fatal and non-fatal injuries for this age group. The CDC alsot notes that over 800,000 patients a year are hospitalized due to a fall injury, most often because of a head injury or hip fracture
Taking appropriate steps can reduce the risk of falls.
Choose Appropriate Footwear:
Opt for winter boots with non-slip soles and good traction.
Ensure a proper fit to provide stability and support.
Consider using ice cleats or traction devices for additional grip on icy surfaces.
Keep Walkways Clear:
Regularly shovel snow and remove ice from sidewalks and driveways.
Use salt or sand to melt ice and provide better traction.
Keep entrances well-lit and free of obstacles.
Use Assistive Devices:
Consider using a cane or walking stick for added stability.
If needed, use handrails on stairs or along walkways.
Stay Mindful of Surface Conditions:
Be aware of your surroundings and watch for icy patches or snow-covered hazards.
Take smaller steps and walk flat-footed to maintain balance.
Plan Your Route:
Choose well-maintained paths and sidewalks.
If possible, avoid shortcuts through areas with poor visibility or uneven surfaces.
While there is an increase risk of falling with winter conditions, taking the appropriate steps can help!
Give us a call if you are interested in learning more about balance issues or fall risks. Physio Chicago is conveniently located in Old Irving Park neighborhood on Chicago’s northside in close proximity to Irving Park, Portage Park, Jefferson Park, Forest Glen, Albany Park, Avondale, Logan Square, Hermosa, Bucktown, Humboldt Park, Skokie, and Lincolnwood.
