Staying Safe This Winter: Essential Tips to Prevent Falls in Chicago
As winter wraps Chicago in its icy embrace, it presents a unique set of challenges, particularly for those focused on maintaining their physical well-being. Among these challenges, the heightened risk of falls becomes a pressing concern. Addressing fall risks during the colder months is essential for ensuring safety and health.
Winter’s icy sidewalks and slippery surfaces significantly increase the likelihood of falls. The Centers for Disease Control and Prevention (CDC) highlights that falls are a leading cause of injury among older adults, with about 3 million older Americans treated annually for fall-related injuries. The risks are amplified during winter, making preventive measures vital for all age groups. Additionally, the National Council on Aging (NCOA) states that one in four Americans aged 65 and older falls each year, with falls being the top cause of both fatal and non-fatal injuries in this age group. The CDC further notes that over 800,000 patients are hospitalized annually due to fall injuries, primarily from head injuries or hip fractures.
Reducing fall risks involves taking several key steps:
Choose the Right Footwear:
Select winter boots with non-slip soles and good traction.
Ensure a proper fit to enhance stability and support.
Consider ice cleats or traction devices for extra grip on icy surfaces.
Keep Walkways Clear:
Regularly shovel snow and remove ice from sidewalks and driveways.
Use salt or sand to melt ice and improve traction.
Keep entrances well-lit and free from obstacles.
Use Assistive Devices:
Use a cane or walking stick for added stability.
Utilize handrails on stairs or along walkways when needed.
Be Mindful of Surface Conditions:
Stay aware of your surroundings and watch for icy patches or hidden hazards.
Take smaller steps and walk flat-footed to help maintain balance.
Plan Your Route:
Choose well-maintained paths and sidewalks.
Avoid shortcuts through areas with poor visibility or uneven surfaces if possible.
Although winter increases the risk of falls, implementing these strategies can significantly reduce that risk.
For those interested in learning more about balance issues or fall prevention, Physio Chicago is here to help. Conveniently located in the Old Irving Park neighborhood on Chicago’s north side, we’re easily accessible from Irving Park, Portage Park, Jefferson Park, Forest Glen, Albany Park, Avondale, Logan Square, Hermosa, Bucktown, Humboldt Park, Skokie, and Lincolnwood. Keep an eye out for our new clinic opening soon in Bucktown!
